The key to a healthy lifestyle is balancing good eating habits, physical activity, and emotions. Dr. Paul Drago suggests including fruits, vegetables, whole grains, and good protein sources, such as dairy, eggs, and fish; olive oil, nuts, and seeds also provide healthy fats to your meals.
Buy what is fair; don’t buy what you don’t need. Always have on hand, in the fridge and cupboard, varied and healthy options such as fruits, vegetables, and low-fat dairy instead of processed packages and sausages. Serve the dishes in the kitchen and bring them to the table, so you avoid having extra food on the table and eating too much.
Please choose between the fruits and vegetables nature offers us, with their various colors, aromas, textures, and flavors. Dr. Paul Drago divides them like this: Chard or spinach gives you magnesium that contributes to the properly functioning of the intestine, muscles, and immune system.
Avocado provides healthy fats to regulate cholesterol and protect the heart. Carrots give you vitamin A to care for vision. Banana gives you potassium for the functioning of the muscles. Strawberries give you vitamin C to strengthen the immune system.
To stimulate your senses
Put creativity into your dishes; try creating healthy recipes incorporating new and fresh foods into your preparations, adding flavor, color, and texture. According to Dr. Paul Drago, you stimulate your senses, get healthier dishes and get out of the routine. Eat your vegetables fresh, steamed, or sautéed.
Prepare baked, cooked, or grilled fish, chicken, or meat in your meals. Use aromatic spices such as oregano, basil, ginger, pepper, and cumin to bring out the colors, smells, and flavors in your preparations instead of excessive salt for seasoning.
Recommendations that give you vitality
According to Dr. Paul Drago, to stay hydrated, water is the best ally. The constant consumption of water brings multiple benefits to your body and mind. Remember that hydration in hot drinks, drinking water, juices, or smoothies will give you energy and vitality.